Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdi was for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalances. A chemical diet helps to alter metabolism, reducing weight without disrupting its functionality. For uses the abilities of the body. The system requires endurance from a person, because you need to eat according to a specific menu and follow a number of rules, but the result is worth it.

Features of egg diet

Carbohydrate-free diet in a month changes the nature of chemical processes in internal systems. The body receives a greater amount of protein, which is not easy to process - it requires energy. Almost no carbohydrates in the diet menuNo, fast calories are not found from anywhere. The body starts using the fat depots.In the first two weeks, a person eats protein foods, and active weight loss begins., The remaining 14 days go to consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all diet prescriptions. If you break the rules, do not expect good results. The frequency of egg diets is once a year. Are not involved in the formation. The product is quickly digested, providing the body with high-quality proteins and vitamins, fats, antioxidants that are contained in the yolk.

principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If appetite is bothering, eat cucumbers, carrots or lettuce no earlier than 120 minutes after a hearty meal.
Do not replace one item on the menu with another. You cannot alter the meal, for example, what is for dinner at lunch.
Quit alcohol. Instead of black tea, you should drink green, herbal tea. The amount of clean water per day is 1. 5-2 liters. You can drink soda, but not more than 1 glass a day, without milk and sugarA cup of coffee.
Raw eggs cannot be eaten.
If you do not like boiled eggs, you can bake them, make fried, poached. The main thing is not to use fat when cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat until your stomach is full, but do not overeat.
Methods of heat treatment: boiling in water, stewing, baking, grilling. To make the dishes an acceptable taste, they can be seasoned with pepper, salt, onions, garlic.
Eggs should be boiled for at least 5 minutes.

advantages and disadvantages

The four-week egg diet has many benefits. If you love the main product of the diet, give Weight Loss System an excellent rating:

Eggs cook quickly and are also cheap. In the second part of the diet, they are replaced with simple and tasty dishes.
The diet is suitable for those who love physical activity.
Products from the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with very large body weights and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Not everyone will like the egg-grape diet for 4 weeks. If you can barely eat a couple of eggs a week, then you should not even start losing weight in this way. The system also has objective disadvantages:

Over a long period of time, the body lacks certain macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet gives rise to a variety of diseases. A common problem with a low-carbohydrate diet is constipation, headache, exacerbation of kidney disease, etc.
Low-quality eggs carry a risk of poisoning. Buy the product in a reliable place only after inspecting the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

approved product

The list is not very long, but the monotony and strictness of the diet is the key to success. Eating according to a certain menu discipline allows you to change your eating habits. Egg diet for 4 weeks requires you to use the following foodsAllows:

industrial and agricultural chicken eggs;
Chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
All vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, capsicum, peas, onions, garlic, etc . ;
Fruits: Grapes, oranges in preference; It is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

Prohibited products list

Egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes with synthetic spices, bakery and confectionery products. Such for a thin personTaboo is offered on harmless products:

lamb, pork;
Organ meat: liver, kidney, lung, heart;
grapes, bananas, mangoes, dates, figs, melons;
Potato;
fat sour cream, cream, cottage cheese, milk;
Butter;
years;
Fatty fish.

Detailed menu of egg diet for 4 weeks

For four weeks you need to eat according to the diet presented in the tables.If the result of losing weight does not satisfy you, repeat the menu of the first and last seven days twice, In week #1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, half a grapefruit or an orange. Lunch and dinner are more varied. If the amount of product is not indicated, eat it as long asTill your stomach is not full. Diet for the first week:

Day	Dinner	Dinner
One	Any permitted fruit.	Beef or chicken cooked in any permitted way.
2	Chicken meat, tomato, medium sized orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
Five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Steamed / steamed vegetables.

In the second week, the composition and quantity of breakfast do not change. The menu becomes less diverse - the blow of excess weight continues. More details in the table:

Copies the diet of the first day.

Day	Dinner	Dinner
One	Salad, meat.	2 eggs, lettuce, grapes.
2
3	Grilled/boiled lean meat, cucumber salad without salt and dressing.	2 eggs, grapes.
4	2 eggs, boiled vegetables, cottage cheese.	a pair of eggs.
Five	Meat, 2-3 tomatoes.	a pair of eggs.
6	Meat, 2-3 tomatoes, grapes.	Fruit salad without dressing.
7	Chicken without peel, boiled vegetables, 1 grapefruit.	Same as lunch.

In the third week of the egg diet, you will feel some relief, as the food will not be so strict. All the allowed foods of the seven days can be eaten without restriction in quantity. Diet of week number 3:

Day	products
One	allowed fruit.
2	Steamed vegetables, fresh vegetable salad.
3	fruits vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
Five	Chicken, fresh vegetables.
6	any one fruit.
7	any one fruit.

The four-week diet is coming to an end, and the menu is becoming even more diverse. Over these seven days you gradually return to your usual diet. Last week's menu:

Day	products for the day
One	boiled skinless chicken or 400 grams of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapes.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapes, apple/pear.
3	300 grams of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l cereal cheese, toast, grapes.
4	boiled chicken without peel, cucumber, 3 tomatoes, toast, grapefruit.
Five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapes.
6	2 boiled chicken fillet, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapes.
7	A can of tuna, 200 g of steamed vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. Alpaneer, toast, grapes.

The right way to quit diet

The last week in the Osama Hamdi regime is the beginning of the exit. The stomach is already accustomed to smaller portions of food, and you have started eating smaller amounts. At the end of the diet, continue to eat smaller amounts, graduallyInclude cereals, previously forbidden fruits, cottage cheese, meat and potatoes in the diet.Do not eat sugar and all foods containing it in the first 2-3 weeks., Include fatty foods in the menu very gradually so as not to inhibit the pancreas. For lunch once a week, eat fatty fish, such as mackerel, sardines, sea trout.

Sweet tooth can enjoy 1-2 teaspoons a couple of times a week until 12: 00 PM. Honey, 1 dark chocolate cube, toasted with walnut paste, dates or figs. Don't give up eggs and citrus right away. EveryDecrease the amount per day. Be sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still restricted. Following the egg diet, proper nutrition or switching to the -60 system is optimal.

Side effects

Egg diet for 4 weeks is not as harmless as it might seem. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general poor health, lethargy - the result of low-carbohydrate nutrition;
Headache that is caused by increased stress on the kidneys;
flatulence - the result of poor tolerance to eating fruits, certain vegetables, eggs;
Constipation - caused by a high protein diet and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - caused by frequent use of citrus fruits;
fragility of nails, hair - the result of a lack of vitamins, minerals;
Rash, itching - citrus fruits and eggs are strong allergens.

Difference

The 4-week egg-orange diet is not suitable for everyone because of the specific diet. Contraindications to the Osama Hamdi Weight Loss System:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcer, heartburn, flatulence, enteritis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus;
diseases of the heart and blood vessels;
The period after a long illness, weakened immunity.

Recipes

Do you think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even the egg diet can be turned into flavors, because you have a lot of products at your disposal! Stuff zucchini, make a royal omelet with vegetables, marinate the meat in natural spices and lemon juice - you'll lick your fingers! The main thing is not to use fat. If frying, then in a dry frying pan. Also, do not be tempted by salt - it benefits only with moderate use.

lula kebab

Time: 60 minutes.
Servings: 5 persons.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: Easy.

Traditionally, kebabs are made from fatty lamb over a fire. You can cook a lean version of this dish and eat it without harm to the figure. Lula kebab fits perfectly into the egg diet, for a long timeKeeps up to saturation and helps to make the menu more diverse. Juicy, soft, melt-in-your-mouth pieces of meat will appeal to adults and children, and it is also very convenient to take them with them to work.

Component:

lean meat pulp - 700 g;
onions - 3 pcs . ;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt to taste.

cooking method:

Make minced meat from beef pulp. Scroll it 2-3 times with a meat grinder, so that the kebabs become more tender.
Grind onions in a blender, add to the minced meat.
Add all the spices.
Finely chop the greens, mix it with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating it from time to time - you need the mass to become viscous.
Cover a baking sheet with foil, spread a drop of vegetable oil on the surface.
Form the kebabs with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become tough.

Baked Eggplant

Time: 60 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: Moderate.

Steamed and steamed vegetables get bored quickly, and on a diet, there is always a temptation to eat something forbidden, especially an egg. If you make the menu as varied as possible, there will be no desire to break loose. Cheese, carrotsBaked eggplant stuffed with tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - an active time of 20-30 minutes, brings gastronomic pleasure and benefit to the body.

Component:

eggplant - 3 pcs . ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc . ;
onions - 2 pcs . ;
vinegar - 1 tsp;
Tomatoes - 2 pcs.

cooking method:

Wash the brinjal with water, cut the vegetable, but not completely. The thickness of the slices is about 0. 7-0. is 8 cm.
Salt the eggplants, leave for 20 minutes so that the bitterness comes out of them. Rinse.
Mix the paneer with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion in half rings, sprinkle with vinegar.
Cut the tomatoes.
Begin stuffing the eggplant: Fill one incision with cheese, another with carrots and tomatoes, and the third with onions. To prevent the design from breaking, fasten it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

weight loss reviews

There are many positive evaluations of egg diet on the net. According to the majority on this power system, you can easily lose extra pounds without much effort.